Moving from here…

Every now and again, situations occur that leave us feeling stuck or needing a new perspective on life. Sometimes, our problems can become a frustrating and distressing place associated with feeling overwhelmed, stressed, depressed, anxious or traumatised. And often, it’s not possible to get through on your own.

Mental health issues don’t disappear, and they can have a detrimental effect on your well-being and daily functioning. That’s why, from time to time, we may need help to improve our psychological health and well-being.

To there…

Getting unstuck and finding that new perspective may seem impossible and out of reach. But with support from a mental health professional, you can receive help, guidance and strategies to make moving forward a real possibility.

Whatever the need... Developing greater confidence. Coping with worry and fears. Knowing and understanding yourself better. Identifying weaknesses and building on strengths. Finding increased motivation. Experiencing deeper, more meaningful relationships. Building resilience and positive well-being. Clarifying values. Pursuing specific and meaningful goals. Beyond reducing the distressing symptoms of mental health issues, these are some of the benefits related to focused psychological treatment.

Conveniently located in Miranda, in the heart of the Sutherland Shire, Barnes Psychology is dedicated to helping you move forward.